Physical Preparation

The Pro Suspension Trainer is a portable lightweight training system which allows you to workout anytime, anywhere be it from a door frame, wall anchor or a tree!

The Stretch Fitness mat is perfect for all kinds of exercise and stretching from aerobic workouts to rehabilitation. The mat itself is 10mm thick providing adequate cushioning and comfort for floorwork or standing positions. Lightweight and easily transpo

A great way to improve your balance, increase core strength and improve ones range of movement.

The ultimate cushioning yoga mat

The ultimate entry level ball for your core stability.

Ideal for Crossfit, double unders, HIIT, cardio, MMA, and boxing training for boosting speed, agility, and co-ordination.

Fitness-Mad's Resistance Tubes are made from a multi-stranded rubber core with a protective nylon covering, which prevents the possibility of a sudden tube failure, that can occur with latex tubing. The rubber offers natural and progressive resistance an

Squat bands are a great way to build the glute and leg muscles. Activate your muscles as part of a dynamic warm-up, or use for a serious lower body workout by itself or as part of your weight training routine. Extra wide with non-slip lining to help reduc

Perfect for strength and core conditioning as well as rehabilitation of muscles and joints.

A perfect skipping arc, suitable for all general skipping routines.

Resistance bands are ideal for use in pilates, for resistance workouts or rehabilitation.

This is our most popular band and is ideal for those familiar with resistance training or who are reasonably fit