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These resistance bands gives you the option of 5 different strength options so you can progress your workout as you get stronger, or select an appropriate level of band for the muscles you are choosing to train. Made from durable latex, these resistance bands are ideal for rehab as well as general strength and conditioning. Lightweight and portable so you can take these bands on the move with you. Each band is 35cm in diameter and can be used around ankles, thighs, arms and for adding extra reach if being used for stretching exercises.