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Fitness-Mad's Resistance Tubes are made from a multi-stranded rubber core with a protective nylon covering, which prevents the possibility of a sudden tube failure, that can occur with latex tubing.The rubber offers natural and progressive resistance and avoids the possibility of latex allergies.Available in 3 strengths with comfortable integral foam covered handles.The resistance level is marked on the handles to make identification easier when using in a class or studio environment.The tube comes with a user guide featuring 10 key resistance exercises for a total body workout.