Speed Runner

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In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel. 

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