3.1.3. Mike McKay - Dagoretti Rd


About the Contributor

I'm a 43 year old American that has been in Kenya for almost 7 years. I love to run. I was injured a few years ago and faced not being able to run again and it made me realize just how important running is to my everyday life. Thankfully I recovered and I try to enjoy every run I can take.


About the Route

The attached GPX file is a run that I came up while training for the Lewa Marathon. It's a 13 mile loop in Nairobi from Karen (you could start it from the Hub) that winds through quiet Karen neighborhoods, bustling Karinde, then a long slow hill up through forests and the tinkling bells of sheep and goats before finally reaching the edge of the Rift Valley. The views are spectacular from the top.


GPX File