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The Plantar fasciitis sock when worn overnight helps prevent the plantar fascia and calf muscle from tightening up. So, when you walk the following day the fascia does not pull as hard at the point of attachment to the heel. As a result, you have less inflammation, degeneration, and pain.
You don't need to wear it all night to begin with. Start with a couple of hours and build up gradually if you find it easier