Macmillan Mindful Running

KSh1,550.00
Availability: In stock (7)

AUTHOR: MACKENZIE L. HAVEY

Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small.Mindful Runningis a total body and mind fitness regime.

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