VeloPress Fit & Healthy Pregnancy

KSh2,350.00
Availability: In stock (2)

AUTHOR: KRISTINA PINTO

Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn't just safe, it's ideal for health and wellness.  Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change.  The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work.  They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training.

0 stars based on 0 reviews