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Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule.
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Finish Strong
KSh1,950.00
Made from recycled yarns. Supportive and stretchy running Capri.
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Ronhill Women's Tech Revive Stretch Capri
KSh4,950.00
Light and floaty tee, perfect for a run and the other activities in your life such as meditation, yoga, hiking and strength training
Ronhill Ronhill Women's Life Wellness S/S Tee
KSh3,750.00
Stylish running pant that rests in the sweet spot between the comfort of a trouser and the practicality of a tight.
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Ronhill Women's Life Spacedye Pant
KSh6,450.00
Luxurious, soft, highly breathable, and naturally brilliant at wicking moisture away. Featuring Tencelâ„¢ that feels simply amazing next to the skin.
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Ronhill Women's Short
KSh1,950.00
Winning Strategies, Inspiring Stories, and the Ultimate Training Tools
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Runner's World Big Book Of Marathon
KSh2,600.00
Lose Weight, Get Fit, and Have Fun
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Runner's World Big Book Of Running For Beginners
KSh2,600.00
This shorter length version at 45cm long is perfect for those on the move, it will easily fit into your sports or gym bag and perfect for rolling out your arms, quads, glutes, hamstrings, or calves.
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MAD Fitness 45cm Studio Pro EPP Foam Roller
KSh3,250.00
This trail cruiser is made for your all-day excursions. High-cushion and lightweight equipped with ultimate trail features for traction on any terrain
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Altra Women's Mont Blanc
KSh18,450.00
To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. ROCTANE Energy Gels are designed for long-duration and high-intensity training and racing with more electrolytes for hydration and amino
GU GU Roctane
KSh350.00
Train, race, recovery and relax
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Ronhill Tribe Cap
KSh2,450.00
New soft, comfortable and wicking seamless bra that is suitable for an A to C cup. Featuring nude-colour insert pads. Ideal for multi-activities - running, stretch, yoga and home workouts
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Ronhill Seamless Bra
KSh4,850.00
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