Books

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

Reinvent your run for stability, strength and speed.

4 weeks to your fastest leg speed in any sport

Lose Weight, Get Fit, and Have Fun

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.

A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers

How to stay strong and in shape for you and your baby

The complete guide to power meters for running.

How to optimize your natural running form to run easier, father, and faster with fewer injuries.

Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule.

How to be a Strong, Successful and Happy Runner

A Celebration of Running