Macmillan Strength Training for Runners

KSh2,000.00
Availability: In stock (1)

AUTHOR: JOHN SHEPHERD

Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner.  Chapters will guide you through constructing a program of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner.

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