Macmillan Running Free of Injuries

KSh2,200.00
Availability: In stock (2)

AUTHOR: PAUL HOBROUGH

Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes,Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury.  The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness

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