| Availability: | In stock (1) |
AUTHOR: MATT FITZGERALD
Racing Weight offers practical tools to make weight management easy.Fitzgeralds no-nonsense Diet Quality Score improves diet without counting calories.Racing Weight superfoods are diet foods high in the nutrients athletes need for training.Supplemental strength training workouts can accelerate changes in body composition.Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.